FREE Resources.
5 Minute Meditation for Former Athletes
Reset your high-achiever brain with this free 5-minute meditation designed specifically for former athletes who find it hard to switch off.
The Vintage Athlete Values Identification Tool
Meaningful actions start with values. Take the first step toward committed action.
Does the question “What kind of person so I want to be?” leave your head spinning? Get clarity with this FREE tool designed for retired athletes.
The Vintage Athlete Fitness Guide
How to Maintain Your Fitness as a Retired Athlete Without Kicking Your Own Ass
Tips, strategies and prompts to help you build and implement a new fitness strategy that your body needs for your life now
Yoga Pose Guide for Low Back Pain
A yoga pose guide for former athletes to help relieve low back pain resulting from a life dedicated to sports.
The Vintage Athlete Awakening
A 3-day experience fusing mindfulness, movement and behavior change to help former athletes foster a healthy relationship with their body and mind after retirement from sports.
Let go of Your Athlete Identity
A 5-minute meditation practice designed for retired competitive athletes, focused on releasing the athlete identity to make space for new possibilities.